Online Stress Breaks
These stress breaks take less than 10 minutes but can create a powerful way to manage stress and improve health.

Dao Yin Breath Work

Click on the "menu" bar to make the menu disappear, stop the audio or to adjust volume. If the player does not work, click here for the audio version.

Listen to More Audio Stress Relief

Listen to a meditation for emotional cleansing complete with breath work.

Listen to a lymphatic cleansing breath work meditation.

Listen to a meditation on discovering soul lessons.

Listen to a stress break about how love benefits health, complete with heart expansion activity.

View the Align Yourself with Blessings montage

View the Build Gratitude montage.

Listen to a self help acupressure stress relief lesson.

Listen to a stress relief break on breaking through stagnation in life.