Begin the Journey into Healing with Soothing Meditations

Relax with the liver release waterfall by scrolling down or you may wish to enjoy the Five Elements meditation, at the bottom of this page.

As you view the video, visualize the white water mist flooding and filling your lungs with freshness, and descending into the liver, under the right rib cage. Breathe deeply and relax.

After viewing the waterfall video, you can select another nature video to view.

If you cannot view the video, you may wish to visit Adobe website to download the flash plug-in.

Flowing over internal terrain
soothing all that is exterior
breathing in you are calm
breathing out you are calm.
Silver moon beams nourish your breath.
Blue ocean waves nourish your essence.
Green forests inspire prosperity.
Red poppies light your heart.
Yellow sunshine feeds your soul.
Relax, breathe and simply be.