For less than the cost of a CD, join our online stress break studio to access our growing library of over 10 audio stress reduction meditations including how to reduce anxiety, process grief, and break out of stagnation.

Members access the library with this studio link.

Improve your health and relax.

You can click here to subscribe for only $9.99 a month with the option to discontinue the membership at any time.

Enjoy the sound of relaxation as you watch our montages. Please note the subscription is for audio only access and is Flash player driven.

Dao Yin Breath Work

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Listen to More Free Samples of Audio Stress Relief

Center your energy, develop greater empathy for loved ones, identify behaviors to help repair the damage that comes from defensive energy.

View the Build Gratitude montage and increase your ability to welcome your blessings.

View the Heal Heart Energy montage to increase the openness of your heart.