Stop the Spiral and Rumination on the Narcissist by Reconnecting to Your Body

Stop focusing on podcasts and social media that keep you focused on the narcissists and all they did to damage you. Your brain needs to focus on YOU and YOUR HEALING not on reliving the damage or trying to twist your brain to understand what happened or who they are--because your healing does not depend on your brain comprehending EVIL. So, try this gentle healing to get out of the brain-spin and turn the spot light on your own healing. For more resources, visit the aikihealing.com website for information on how you can join our healing membership to accelerate your healing.