You don't have to suffer with feeling triggered and that sense of losing control over your feelings. Take a quick listen and restore your ability to remain consistently calm.

Feeling like the world and your feelings are just too active right now? You're not alone.

Try this simple video reset and let reply to [email protected] to let me know how you experienced this reset, and where you are needing more help.

I am Kay Hutchinson, a energy medicine specialist,  and fo...

Stop Trying to "Empty Your Mind" and Start Healing Instead

My colleagues who are mindfulness teachers are going to get ticked off for me saying this:

Mediattion can exacerbate the challenge of healing narcissistic abuse by creating frustration when we try to focus on "stilling" our minds or "emptyin...

Take 2 minutes to begin restoring control over your feelings..

Click here to send me an email for immediate 1-1 help processing what came up for you and to share what came up for you.

And if you reached this post as a result of signing up for one of our free healing sessions in Zoom--be sure to check...

Stop Fears In Its Track Right Away

When a narcissist has drained your water energy tank, fear rises uncontrollably especially when you need to feel courageous.

But you don’t have to be at the mercy of intense fear.

And no, it doesn’t take years of therapy, psychiatric drugs or a boatload of hours to fe...

 Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself in the middle of a panic attack so severe that paramedics are called and you are rushed to the ER. 

Aiki Healing and Moore 4 Sisters Ministries Join Forces with a Ground-Breaking Holistic Healing Scholarship program to Help Black Women Heal the Devastating Damage of Narcissistic Abuse in Faith-Based communities.

Manor, TX — [Feb. 9, 2024] — In an unprecedented collaboration, Moore 4 Sisters Minis...

I call it aura cleansing but call it anything you like.

Just like bathing, we need to engage energetic hygiene to let go of the emotions and toxic energies of other people.

Engaging in cleansing energy practices with medical qi gong can be crucial for individuals who have experienced narcissistic ...

Donate to Help Fund the Get Your Mojo Scholarship Program

 PODCAST TRANSCRIPT (edited)

I am Kay Hutchinson of Aiki Healing, your host. Do you know that women who experience narcissistic abuse have higher incidences of developing cancer, neurological disorders, organ failure,  auto-immune diseases,...

Welcome to Get Your Mojo Back, Quick Resets to Help Empath Women Heal Narcissistic Abuse.

Allow yourself to pick a posture as we go through healing the energy of fears. Often times, when we are really exhausted from the damage that comes from engaging narcissistic people, our level of fears will ri...

When we are around emotional drainers or narcissists, the stress and weight of their emotions and behaviors takes a toll on our immunity.

I experienced this first hand with relentless shingles that would not fully resolve until I left the narcissist in my life and freed myself of his toxic hooks.