During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at a cellular level. 

Try it and let me know in the comments how you experienced it--and...

This is your time over the weekend to quickly detoxify with this gentle 4 minute set of qi gong self massage.  Try it and let me know what you experienced at [email protected] Ladies in the Get Your Mojo cohort: your replay is live including a most...

As a sensitive and empathic woman, you do so much for other people. 

Yet, you have a hard time giving yourself permission to slow down. It's almost as if you don't feel valuable, productive or in control unless you are in motion.

CLICK HERE to take a 10 minute "pamper you" audio break right...

Exhausted mid week and slumping?

Click HERE to experience this 8 minute qi gong energy healing and meditation for empathic women.
 

Claim God's blessings through this quick reset for it is only when we calm ourselves and still our brains that we can truly appreciate and receive the full glory...

Remember that we always have a choice of what we allow inward and what we want to keep outside of our energy and heart centers. 

So often, I hear empaths say, "Kay, I feel so overwhelmed like I cannot control my emotions. Out of the blue, I'll just bust out crying."

The good news is that...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.

So people often ask me, "Kay, so many mindful 'coaches'...

In a changing world, ascending our core energies is critical to creating a reality that is positive and aligned with light.

What is the core energy?

Imagine a bright light in the center of your being, running from the crown point of your head, down the spine.  That is the core energy.

...

As a sensitive woman in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm.

The good news is that because you are sensitive, it doesn't take long to reset your brain, emotions and spirit to return to a more empowered state of...