Five Minute Easy Way to Shield and Quiet Your Nervous System

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

It can also help you to boost you immunity and calm the nervous system when you are exposed to pathogens like viruses.

Try this easy way to reset your nervous system and create a gentle shield that helps your body relax even when you sense strongly intense thoughts, feelings or sensations in others.

Then, give yourself permission to create the spaciousness to love people from a distance--you don't have to stay connected to their information or energy. You can release it out of your bubble and calm your nervous system.