Why drinking more water might be the simplest path to emotional clarity.

We live in a culture obsessed with emotional intelligence hacks. We download meditation apps, practice breathing techniques, a...

Feeling like the world and your feelings are just too active right now? You're not alone.

Try this simple qi gong movement reset and instantly refill your energy tanks.

Take 2 minutes to begin restoring control over your feelings..

Click here to send me an email for immediate 1-1 help processing what came up for you and to share what came up for you.

Kay Hutchinson ha...

Stop Fears In Its Track Right Away

When a narcissist has drained your water energy tank, fear rises uncontrollably especially when you need to feel courageous.

But you don’t have to be at the mercy of i...

 Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself ...

I call it aura cleansing but call it anything you like.

Just like bathing, we need to engage energetic hygiene to let go of the emotions and toxic energies of other people.

Engaging in cleansing ene...

When we are around emotional drainers or narcissists, the stress and weight of their emotions and behaviors takes a toll on our immunity.

I experienced this first hand with relentless shingles that w...

As empaths, we women often absorb the toxic energy of narcissists and other emotional energy vampires. This absorption of negative energy begins to weaken our metal element, associated with our lungs ...

Enjoy this transcript of the podcast.

Welcome everybody.

This is Kay Hutchinson with Aiki Healing for the Get Your Mojo Back. Quick resets to help heal narcissistic abuse. So sit back and relax. All...

Feeling utterly exhausted and drained?

Whether you are in a current relationship with a narcissist or healing wounds from a past encounter with a narcissist, you can feel overwhelmed by deep wounds.

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

It can also help you to boost you immunity and calm the nervous system when you are ...

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens...