Listen to Your Gut: Quick Healing to Soothe Narc AttacksApr 18, 2023
Do you ever feel your stomach upset or acid reflux after you have engaged a narcissist?
Ugh--we all get that unsettling, discombobulated feeling.
Here's how you can reset yourself when that happens.
Grab a cup of your favorite meat stock or even a cup of warm tea and listen to this gentle 2 minute reset to settle your digestive organs and begin centering yourself through self care deeply.
Need a great recipe for a healing meat stock? Try this meat stock link. It's one of the best ones I've tried and created with love by Suzy of "Cooking with Suzy" an expert with healing the gut with flavorful foods that are easy to make.
Last, be sure to sign up below for my free gift email list for more tools to heal narcissistic abuse and dial down the overwhelm you feel as an empathic woman.
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