It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yo...

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and iso...

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wa...

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding a...

God provides us with so many ways to reconnect to Him. 

Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy. 

Be intentional with your touch focusin...

Relieve anxiety right now. 

when we use our breath to calm our nervous systems, we can immediately access the  magic and mojo that comes from being a child of God. 

Anxiety is the result of ha...

You might be surprised to know that empaths can align deeply with God to manifest dreams into reality.

In this 8 day challenge to draw closer to God, try this simple 4 step practice.

🧘🏽‍♂️ Light a beaut...

Are you feeling tired after the holidays?

You want to soar into the new year and the goals you've set but just feel exhausted?

It could be that you have toxic people in the life that are draining yo...

Happy New Year and thank you for taking a pause to invest in you.

Did you know that controlling your emotions quickly is not only possible, but also necessary for a successful 2023?

When our emotion...

 Quickly Restore Yourself after a Narc Attack

You don't have to let narcissists take away your center, joy, and vibrancy.

Take 5 minutes to realign yourself  to God's frequency to restore your energ...

We get so drained everyday as empaths.

We do so much for others that we forget to take care of ourselves.

Take 8 minutes to bring a higher level of energy into your bodies and get control over your ...