So often we feel as if we're missing the key to balancing ourselves as empaths.

We know that being sensitive and intuitive are gifts, but we feel so unsettled and exhausted by having to feel the emotions of others and process all the chaos in the world.

This healing will help you tap into the...

If you've been bombarded by physical health challenges over the last few weeks or an increase of intense emotions, this healing is just for you.

As empaths we often feel like we're missing something.

We know we have a deep capacity to tap into a deep well of peace, centeredness and...

I feel so lonely and isolated as an empath. I know in my head that I'm not alone but at times, it just feels like I am trapped in the space of feeling everything so intensely.

Sound familiar?

This 7 minute qi gong healing will help you to reset and reconnect safely to the beautiful tribe of...

How many times have you felt misunderstood as an empath?

It seems that others just don't feel as deeply as you do--or understand what it's like to feel the emotions of others, right?

This healing will help you connect with the energy of being cherished, seen and understood to heal the pain,...

As empaths, we feel the intensity of world events so profoundly.  One of you asked me this week how to deal with the intensity of sensing the immense grief that people are feeling all over the world about the passing of Queen Elizabeth and the shifts that often happen geopolitically and...

Happy Labor Day Everyone.

Do you ever feel like sometimes the people closest to us are creating a drain and pull on your energy?

That sense can increase during holiday times when we spend more time with those in our intimate circle.

These tips will help you revive and reclaim your mojo.

(1) Click...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful Sunday, take time to engage this practice in 5 -6 minute increments as you move through the day so that...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels like too much.

Then, we drop out of our self care routines and feel even more disconnected,...

As a sensitive and empathic woman, you do so much for other people. 

Yet, you have a hard time giving yourself permission to slow down. It's almost as if you don't feel valuable, productive or in control unless you are in motion.

CLICK HERE to take a 10 minute "pamper you" audio break right...

In a changing world, ascending our core energies is critical to creating a reality that is positive and aligned with light. But that can be very hard to do when our core energies have been drained by people who have belittled us, gaslit us, and pulled energy from us in a vampiric way.

What is the...

As a sensitive woman in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm. This is especially true when we have experienced the toxicity of narcissists and other emotional energy vampires.

The good news is that because you are...