Recover from Narcissistic Abuse Faster with Qi Gong Healing

Aiki Healing Blog: A Journey of God-FocusedĀ Healing Tools for Women Empaths Recovering from Narcissistic Abuse

 
Cleanse the Negative Energy of Emotional Vampires from your Aura guided meditation qi gong healing quick self care Jan 06, 2024

I call it aura cleansing but call it anything you like.

Just like bathing, we need to engage energetic hygiene to let go of the emotions and toxic energies of other people.


Engaging in cleansing energy practices with medical qi gong can be crucial for individuals who have experienced narcissistic...

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Narcissistic Abuse Recovery: 5 Minutes to Boost Immunity and Reclaim God's Protection qi gong healing quick self care Oct 07, 2023

When we are around emotional drainers or narcissists, the stress and weight of their emotions and behaviors takes a toll on our immunity.

I experienced this first hand with relentless shingles that would not fully resolve until I left the narcissist in my life and freed myself of his toxic hooks....

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12 Minute Reset to Restore God's Shielding for Fall qi gong healing quick self care Sep 30, 2023

As empaths, we women often absorb the toxic energy of narcissists and other emotional energy vampires. This absorption of negative energy begins to weaken our metal element, associated with our lungs and large intestines so that we develop respiratory issues, pervasive sadness, and lower gut...

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Aiki Healing: Heal Narcissistic Abuse Easily
5 Minute Reset to Instantly Calm Anxiety after Engaging a Narcissist
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5 Minute Reset to Instantly Calm Anxiety after Engaging a Narcissist audio healing guided meditation qi gong healing quick self care Jul 25, 2023

Enjoy this transcript of the podcast.

Welcome everybody.

This is Kay Hutchinson with Aiki Healing for the Get Your Mojo Back. Quick resets to help heal narcissistic abuse. So sit back and relax. Allow yourself to just gently find a posture that allows your body to gently untwine.

As you come in...

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2 Minutes to Quiet Your Brain and Feelings after Engaging a Narcissist quick self care Jun 08, 2023

Feeling discombobulated after being around a narcissist?

Did you know that narcissists actually gain power and strength when you are in states of anxiety?

Yes! You read that right. They actually use your anxiety to disconnect you from the peace of God so that you are more vulnerable to them...

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3 Day Challenge to Help you Easily Recover from Narcissistic Abuse quick self care May 14, 2023

Feeling utterly exhausted and drained?

Whether you are in a current relationship with a narcissist or healing wounds from a past encounter with a narcissist, you can feel overwhelmed by deep wounds.

Narcissists erode the very fabric of your soul in ways so subtle that your mind doesn't even...

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Aiki Healing: Heal Narcissistic Abuse Easily
Five Minute Easy Way to Shield and Quiet Your Nervous System
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Five Minute Easy Way to Shield and Quiet Your Nervous System audio healing guided meditation qi gong healing quick self care Apr 27, 2023

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

It can also help you to boost you immunity and calm the nervous system when you are exposed to pathogens like viruses.

Try this easy way to reset your nervous system and create a...

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Aiki Healing: Heal Narcissistic Abuse Easily
Listen to Your Gut: Quick Healing to Soothe Narc Attacks
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Listen to Your Gut: Quick Healing to Soothe Narc Attacks anxiety relief herbal healing quick self care Apr 18, 2023

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens.

Grab a cup of your favorite meat stock  or even a cup of warm tea and listen...

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Aiki Healing: Heal Narcissistic Abuse Easily
God-Focused Qi Gong Reset for Empathic Women
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God-Focused Qi Gong Reset for Empathic Women audio healing guided meditation qi gong healing quick self care Jan 31, 2023

Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious especially after engaging toxic people like narcissists.

Each time you use it, come into wit ith a newness for you will hear something slightly different in God's vibration each time that is...

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Aiki Healing: Heal Narcissistic Abuse Easily
Reconnect to God as a Way of Reducing Anxiety
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Reconnect to God as a Way of Reducing Anxiety guided meditation qi gong healing quick self care Jan 27, 2023

It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.

What's standing in your way of taking 3 minutes for yourself?

I'd love to know...

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Create Serene Spaces to Feel God's Clarity and Peace: Day 8 Challenge to Connect to God anxiety relief quick self care Jan 21, 2023

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and isolation follow.

Depression and exhaustion set inward.

To create a serene space that helps promote...

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Qi Gong Stretch to Connect Deeply with God: Day 7 Challenge for Empaths to Get Closer to God: qi gong healing quick self care Jan 21, 2023

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wavers.

It happens to all of us--even women clergy and church leaders. 

We waiver in our...

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