Enjoy this transcript of the podcast.

Welcome everybody.

This is Kay Hutchinson with Aiki Healing for the Get Your Mojo Back. Quick resets to help heal narcissistic abuse. So sit back and relax. All...

Feeling utterly exhausted and drained?

Whether you are in a current relationship with a narcissist or healing wounds from a past encounter with a narcissist, you can feel overwhelmed by deep wounds.

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

It can also help you to boost you immunity and calm the nervous system when you are ...

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens...

As the spring equinox arrives in the northern hemisphere while the fall equinox arrives in the southern hemisphere,  we can feel unusually overwhelmed, ill, and have more aches and pains, especially i...

Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious especially after engaging toxic people like narcissists.

Each time you use it, come into wit ...

It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yo...

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and iso...

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wa...

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding a...

God provides us with so many ways to reconnect to Him. 

Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy. 

Be intentional with your touch focusin...

Relieve anxiety right now. 

when we use our breath to calm our nervous systems, we can immediately access the  magic and mojo that comes from being a child of God. 

Anxiety is the result of ha...