Enjoy this transcript of the podcast.

Welcome everybody.

This is Kay Hutchinson with Aiki Healing for the Get Your Mojo Back. Quick resets to help heal narcissistic abuse. So sit back and relax. Allow yourself to just gently find a posture that allows your body to gently untwine.

As you come in...

Feeling discombobulated after being around a narcissist?

Did you know that narcissists actually gain power and strength when you are in states of anxiety?

Yes! You read that right. They actually use your anxiety to disconnect you from the peace of God so that you are more vulnerable to them...

Feeling utterly exhausted and drained?

Whether you are in a current relationship with a narcissist or healing wounds from a past encounter with a narcissist, you can feel overwhelmed by deep wounds.

Narcissists erode the very fabric of your soul in ways so subtle that your mind doesn't even...

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

It can also help you to boost you immunity and calm the nervous system when you are exposed to pathogens like viruses.

Try this easy way to reset your nervous system and create a...

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens.

Grab a cup of your favorite meat stock  or even a cup of warm tea and listen...

As the spring equinox arrives in the northern hemisphere while the fall equinox arrives in the southern hemisphere,  we can feel unusually overwhelmed, ill, and have more aches and pains, especially in our joints.

Listen to this herbal healing to quickly relieve stress and pain.

Then, ...

Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious especially after engaging toxic people like narcissists.

Each time you use it, come into wit ith a newness for you will hear something slightly different in God's vibration each time that is...

It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.

What's standing in your way of taking 3 minutes for yourself?

I'd love to know...

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and isolation follow.

Depression and exhaustion set inward.

To create a serene space that helps promote...

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wavers.

It happens to all of us--even women clergy and church leaders. 

We waiver in our...

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding and centering you.

Do some simple qi gong breathing while you gaze at the colors.

Exhale long for a...

God provides us with so many ways to reconnect to Him. 

Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy. 

Be intentional with your touch focusing on calming and soothing yourself and the animal. 

When you finish give...