Qi Gong Tools for Empathic Women Healing from Narcissists

Aiki Healing Blog: A Journey of God-Focused Healing Tools for Women Empaths

 
3 Day Challenge to Quickly Heal Empathic Overwhelm & Narcissistic Attacks quick self care May 14, 2023

Although the wounds of narcissistic attacks and the heaviness of empathic overwhelm is profound, it only takes small steps to begin the healing.

Click on the play button to view 3 daily healing strategies to nourish yourselves in bite-sized ways that fit  your everyday life.

Then, let me...

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Aiki Healing: Kay Hutchinson
Five Minute Easy Way to Shield and Quiet Your Nervous System
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Five Minute Easy Way to Shield and Quiet Your Nervous System audio healing guided meditation qi gong healing quick self care Apr 27, 2023

This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.

Try this easy way to reset your nervous system and create a gentle shield that helps your body relax even when you sense strongly intense thoughts, feelings or sensations in others.

...
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Aiki Healing: Kay Hutchinson
Listen to Your Gut: Quick Healing to Soothe Narc Attacks
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Listen to Your Gut: Quick Healing to Soothe Narc Attacks anxiety relief herbal healing quick self care Apr 18, 2023

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens.

Grab a cup of your favorite meat stock  or even a cup of warm tea and listen...

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Aiki Healing: Kay Hutchinson
Relieve Emotional Stress, Physical Pain with a Spring Herbal Healing
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Relieve Emotional Stress, Physical Pain with a Spring Herbal Healing Mar 19, 2023

As the spring equinox arrives in the northern hemisphere while the fall equinox arrives in the southern hemisphere,  we can feel unusually overwhelmed, ill, and have more aches and pains, especially in our joints.

Listen to this herbal healing to quickly relieve stress and pain.

Then, ...

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Aiki Healing: Kay Hutchinson
God-Focused Qi Gong Reset for Empathic Women
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God-Focused Qi Gong Reset for Empathic Women audio healing guided meditation qi gong healing quick self care Jan 31, 2023

Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious.

Each time you use it, come into with a newness for you will hear something slightly different in God's vibration each time that is especially for you.

As always, drop a comment here to let...

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Aiki Healing: Kay Hutchinson
Reconnect to God as a Way of Reducing Anxiety
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Reconnect to God as a Way of Reducing Anxiety guided meditation qi gong healing quick self care Jan 27, 2023

It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.

What's standing in your way of taking 3 minutes for yourself?

I'd love to know...

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Create Serene Spaces to Feel God's Clarity and Peace: Day 8 Challenge to Connect to God anxiety relief quick self care Jan 21, 2023

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and isolation follow.

Depression and exhaustion set inward.

To create a serene space that helps promote...

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Qi Gong Stretch to Connect Deeply with God: Day 7 Challenge for Empaths to Get Closer to God: qi gong healing quick self care Jan 21, 2023

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wavers.

It happens to all of us--even women clergy and church leaders. 

We waiver in our...

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Day 6: 8 Days Challenge to Get Closer to God through Sunrises qi gong healing quick self care Jan 20, 2023

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding and centering you.

Do some simple qi gong breathing while you gaze at the colors.

Exhale long for a...

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Day 5: Relieve Stress & Connect to God Quickly by Engaging Animals quick self care Jan 19, 2023

God provides us with so many ways to reconnect to Him. 

Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy. 

Be intentional with your touch focusing on calming and soothing yourself and the animal. 

When you finish give...

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Day 4: Relieve Anxiety with Breath to Reconnect to God anxiety relief quick self care Jan 17, 2023

Relieve anxiety right now. 

 

when we use our breath to calm our nervous systems, we can immediately access the  magic and mojo that comes from being a child of God. 

 

Anxiety is the result of having experienced trauma that disconnected us from God’s energy  ...

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Day 3: Let Go of the Past to Make Space for God's Blessings affirmations quick self care Jan 17, 2023
You simply cannot access God’s blessings when you focus on the failures in your past.
 
We spend a lot of time ruminating on the things that have not gone right in our lives instead of putting our energy into praising God and thanking him for the blessings that are already here and...
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