Remember that we always have a choice of what we allow inward and what we want to keep outside of our energy and heart centers. 

So often, I hear empaths say, "Kay, I feel so overwhelmed like I cannot control my emotions. Out of the blue, I'll just bust out crying."

The good news is that...

Anxiety is common among empathic women combined with depression and that deep sense of brain fog. 

This natural qi gong energy audio healing will help you to dial down the anxiety naturally and return you to center as well as calm your nervous system deeply.

The key when anxiety is building...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.

So people often ask me, "Kay, so many mindful 'coaches'...

In a changing world, ascending our core energies is critical to creating a reality that is positive and aligned with light.

What is the core energy?

Imagine a bright light in the center of your being, running from the crown point of your head, down the spine.  That is the core energy.

...

As a sensitive woman in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm.

The good news is that because you are sensitive, it doesn't take long to reset your brain, emotions and spirit to return to a more empowered state of...