Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
Repair the Damage of Not Being Heard or Seen Accurately by the Narcissist
"Kay! I never felt see or understood when I was around my narcissistic mother. Is that why I feel so insecure and jumpy all the time?" The damage is immense when energy vampires refuse to value us enough to check in...
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Restore Your Ability to See Your Magic after Narcissistic Abuse
We forget that we deserve to be seen and understood when we have been with narcissists who ignore us--or who view us as someone who is the opposite of who we are. Narcissists take delight in making it seem as if we...
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Reclaim Your True Self After Narcissistic Abuse
We lose ourselves and become disconnected from our true selves when we are around narcissists who deny our realities, refuse to see our gifts and strengths, and who treat us as if we are not valuable. Start healing...
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Heal the Damage of Being Gaslit by the Narcissist
It might surprise you to know that when narcissists deny the reality and validity of your feelings, thoughts and perceptions, it not only causes you to engage in deep self doubt over time but it also creates an...
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Transform Emotional Numbness into Empathic Benevolence
We get numb and disconnected from our super power of empathy when emotional vampires take advantage of our kindness and love. Tap into the power of God's benevolence and safety to restore your ability to feel deeply...
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5 Minute Reset to Restore Resilience After Narcissistic Abuse
Did you know your nervous system can't tell the difference between emotional and physical abuse? Both types of abuse that narcissists inflict register as deep trauma and keep us in a state of fight or flight. Use this...
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Heal the Damage that Narcissists Inflict On Your Nervous System
You know that feeling of being hyper-stimulated where you can't calm down and rest? Being around narcissists damages our nervous systems where the challenge to rest becomes a huge obstacle to moving past the trauma...
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Calm Jitteriness and Narcissistic-Evoked Anxiety Right Away
It's not unusual during the holiday season to revisit memories of being with your narcissistic ex and feel anxious about running into them socially. Try this gentle reset to calm jitteriness and heal your nervous...
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The Secret Connection Between Joint Pain and Narcissistic Abuse
In Chinese energy medicine, the joints are seen as the "gates" of the body--the place where toxicity first enters the body energetically So, is it any wonder that so many women complain of joint pain after...
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Reset Your Soul to Help Heal PTSD in 8 minutes
Did you know that post traumatic stress syndrome improves when we focus on healing the parts of our soul that were damaged by narcissists or other emotionally toxic people? Our nervous systems stay on high alert when...
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Stop Care-Taking Narcissists & Sacrificing Your Own Needs
Stop narcissists from manipulating you by regulating your need to over care-take others. This reset taps into the frequency of God's benevolence to help you stop the guilt and drama that often unfolds when we decide...
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Stop Ruminating on the Narcissist & Heal Yourself
Ruminating on what the narcissist did to you does nothing to repair those areas of yourself that got damaged by the narcissist. Instead, engage this quick reset to focus on healing you through a process of...
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