Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
Let Go of Guilt Quickly
Women reach out to me when they are stuck in the guilt of feeling as if they should have recognized their abuse sooner--or they should have left or stayed away from the narcissist. You're not alone and this is not...
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Ignite Your Future Self to Manifest Your Dreams
Feeling disconnected from your dreams and desires after narcissistic abuse? You're not alone and it's not your fault. Use this quick reset to tap into the energy of your future self to begin the process of reviving...
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Calm Your Nervous System Quickly
Come into the forest of healing in this episode to regulate your nervous system and let go of the hyper-arousal that happens when we have experienced narcissistic abuse. Then, send a note to [email protected] to...
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You Don't Have to Feel Pressured About New Year Goals
It's overwhelming when we peel back the layers of damage caused by narcissistic abuse especially at a time of the year where we feel pressure to set new goals. AND we are exhausted. Use this gentle reset to stop the...
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Holiday Self Care for Women Recovering from Narcissistic Abuse
It's natural to feel overwhelmed and exhausted during the holiday season especially when you have deep emotional wounds from engaging a narcissist. But that doesn't have to be your fate. Follow these simple strategies...
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You can Help Women Recover from the Devastating Effects of Narcissistic Abuse
Do you know that women who experience narcissistic abuse have higher incidences of developing cancer, neurological disorders, organ failure, and autoimmune diseases? It's true.
The effects of narcissistic abuse can be...
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Solstice Healing for the Shattered Parts of Yourself
Use the power of the solstice season to invite God's effortless rest into your life to illuminate those shattered parts of yourself that need mending.
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Reclaiming Your Body After Narcissistic Abuse
We get numb and disconnected from our bodies when we are around a narcissistic abuser who is emotionally and physically damaging. This disconnection causes serious health problems that llinger for many years. But that...
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Heal the Shattered Self After Narcissistic Belittlement
You don't have to live with shattered pieces of yourself after a narcissistic has criticized, ignored, neglected or belittled the very special person that you are. Use this reset to invite God to start healing those...
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The First Step to Achieving Goals for 2024 after Narcissistic Abuse
Before you create vision boards and set goals for 2024, consider this one important thing that can make the difference between achieving those goals or staying stuck.
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Repair Your Shattered Dreams after Narcissistic Abuse
This healing walks you through a reset to reconnect with your superpowers to empower you to restore your ability to access your dreams no matter how much a narcissist has shattered your dreams.
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How to Recover from Narcissists Destroying Your Dreams
Narcissists destroy your ability to manifest your dreams by disconnecting you from the purpose that God has for your life. Learn how you can gently restore your sense of purpose and begin fulfilling your dreams in new...
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