Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
Get Out of Your Own Way: Stop Sabotaging Your Recovery (Part 3)
This is part 3 in our series on self sabotage. Don't forget to tune in and subscribe FREE to the season 4 premier 1/19/25 at 6 pm CST on Apple podcasts to hear our fabulous guest Colli Christante, an expert on self...
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Get Out of Your Own Way! Stop Self Sabotaging (Part 2)
In this second part of the four part series on self sabotage, we explore how to recognize where we are blocking ourselves in our healing. And don't forget to check out the premier of Season 4 with our special guest...
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Get Out of Your Own Way! Stop Self Sabotaging (Part 1)
Get out of your own way! We all do it. Engage in self sabotage which is exactly what narcissists hope we will do because they don't want us full force in our power and thriving. In this four part series ending Season...
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Overcome Collective Sorrow with God's Protection and Shielding (metal tank reset)
When we are recovering from narcissistic abuse AND experience the intensity of collective sorrow--we can feel even more discombobulation because of the damage that the narcissists create in our metal energy tank which...
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Stop the Spiral and Rumination on the Narcissist by Reconnecting to Your Body
Stop focusing on podcasts and social media that keep you focused on the narcissists and all they did to damage you. Your brain needs to focus on YOU and YOUR HEALING not on reliving the damage or trying to twist your...
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End the Year with Power, Strength and New Hope for Your Healing
The secret to starting 2025 in a space of abundant resilience is to reset your energy with the power of God's healing. Whether you are recently separated or divorcing a narcissist, or it has been years since you have...
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Quickly Overcome Holiday Triggers & Heal Grief & Loss
Holidays can trigger layers of grief, loss, disappointment and depression but that does not have to be your reality. A simple strategy to beat the holiday blues is to restore your ability to connect to spirit. Try...
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Stop Blocking Your Ability to Heal: Tap into the Power of Winter Solstice
Are you blocking yourself from the rest of God as we come into the end of the year? Take a pause to welcome in the restorative flows of God so that you can set yourself up for a healthier, abundant 2025. Email me if...
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Stop Being Stuck in Tears and Pain: Release the Hurt with this Reset
We often mistake tears for sadness and overlook that we may be in deep states of pain. Narcissists have trained us to be numb to pain. Yet it is hard to heal pain if we are not acknowledging it. This reset is for you...
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Stop Burnout: Stop OverHelping Right Now
Energy vampires count on your tendency to be an over-helper--the co-dependent aspects of you to manipulate and drain you--especially during the holidays when you tend to over-do and over-extend your empathy. Listen to...
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Stop the Emotional Roller Coaster and Loneliness of the Holidays
The holidays can be especially hard when you are recovery from a narcissistic relationship or when you have relatives that are narcissists and have to be around them. This gentle healing will revive the water and...
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Navigating Emotional Triggers Post-Election: Tools for Abuse Survivors
Many people continue to feel scattered after last week's elections in the United States. This healing will help you recover your center and move forward so that your healing journey to recover from narcissistic abuse...
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