Restore Coherency: A 21-Minute Journey Through the Five Elements

When life fragments you—stress scattering your focus, exhaustion draining your reserves, overwhelm pulling you in too many directions—your five energy systems lose their sync.

Metal can't protect.

Water runs dry.

Wood stagnates.

Fire dims.

Earth can't hold you.

This 21-minute practice restores wholeness by moving through each element experientially.

Not learning choreography. Not performing movements perfectly. Just following, feeling, and letting your body remember how to flow.

Tips for Getting the Most Out of This Practice:

• You don't have to do it all. Use the timeline below to work with just the element you need today. Feeling scattered? Jump to Earth. Boundaries weak? Start with Metal. Even 2 minutes restores flow.

• Short and consistent beats long and sporadic. One element daily teaches your system more than the full practice once a week.

• Don't try to "get it right." Your body knows what it needs. Follow the movements and notice what shifts—that's the practice working.

• Each element reconnects specific systems. The coherency happens through the movement, not your understanding of it. Let your body lead.

Timeline:

• 0:00 - 2:03 | Introduction & Grounding
• 2:04 - 5:50 | Metal: Boundaries & Protection (lungs, grief, letting go)
• 5:51 - 9:31 | Water: Deep Vitality (kidneys, willpower, foundational energy)
• 9:32 - 11:15 | Wood: Growth & Movement (liver, planning, creative flow)
• 11:16 - 14:59 | Fire: Joy & Connection (heart, spirit, aliveness)
• 15:00 - 17:53 | Earth: Centering & Stability (digestion, grounding, nourishment)
• 17:54 - End | Integration & Closing

Press play. Move. Feel yourself come back together.