Qi Gong Healing for Empaths: Abundance BuildingFeb 12, 2022
This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.
Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.
So people often ask me, "Kay, so many mindful 'coaches' advise long periods of meditation of at least 30 minutes or more--why do you provide such short resets?"
Because research shows that the cumulative practice of shorter resets for our brains yields greater and more sustainable results.
Michael Bohan, senior director of MIcrosoft's Human Factors Engineering group oversaw a research project on how the brain adapts to sustained activity and stress said, “Our research shows breaks are important, not just to make us less exhausted by the end of the day, but to actually improve our ability to focus and engage while in those meetings."
Let me help you get out of that cycle of knowing you need to revive but not finding the time or energy to do it.
Try this 3 minute reset, then drop a line to [email protected] to let me know how you experienced it--and where you need more help or support.
Light and love,
It was a pleasure to serve at the Central Texas African American Family Support Conference again this year.
If you attended the conference and loved the morning resets, I'll be integrating more movement opportunities into the next cohort of our "Women Empaths: Get Your Mojo Back" for exhausted and overwhelmed sensitive women.
Imagine a healing journey that is delivered right in your earbuds and doesn't take extra bandwidth to engage because it is designed for you listen to as you take a long bath, or as you're falling asleep at the end of long days.
Easy-peasy self care.
This time our cohort will come with the bonus of custom qi gong movements for each area that we'll work on healing--for instance, there are special movements for releasing grief, cleansing our energies, and reducing anxiety.
There are even movements for helping you to set appropriate boundaries with your energy so that you're not an energy sponge who feels drained at the end of her day.
We'll also delve deeply into healing generational trauma by working with the five different energy tanks where we hold this kind of trauma.
If this healing journey sounds like what you need, reply back with the word MOJO and I'll send you more information about how to register.
For those who participated in the 2021 summer and fall cohorts-you get the gift of access to this latest cohort...my thank you for taking the journey to transform yourselves and for helping me refine this incredible healing experience.
Woo hoo!!! Ladies...let's get your mojo back!
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