Qi Gong Healing for Empaths: Let Go of Overwhelm

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.

So people often ask me, "Kay, so many mindful 'coaches' advise long periods of meditation of at least 30 minutes or more--why do you provide such short resets?" 

Because research shows that the cumulative practice of shorter resets for our brains yields greater and more sustainable results.

Let me help you get out of that cycle of knowing you need to revive but not finding the time or energy to do it.

Try this 3 minute reset, then drop a line to [email protected] to let me know how you experienced it--and where you need more help or support.

Light and love,

Kay

P.S. 
When you're ready, come join the Get Your Mojo Back for women's qi gong healing circle or the co-ed Evolve Your Mojo.  Drop an email to [email protected] with "membership" in the subject line and I'm happy to share more about how you can save 50% on the first month.