Aiki Healing Blog: A Journey of God-Focused Healing Tools for Women Empaths
Although the wounds of narcissistic attacks and the heaviness of empathic overwhelm is profound, it only takes small steps to begin the healing.
Click on the play button to view 3 daily healing strategies to nourish yourselves in bite-sized ways that fit your everyday life.
Then, let me...
This reset can help you prepare to be around people or to cleanse after you have experienced the energy of others.
Try this easy way to reset your nervous system and create a gentle shield that helps your body relax even when you sense strongly intense thoughts, feelings or sensations in others....
Do you ever feel your stomach upset or acid reflux after you have engaged a narcissist?
Ugh--we all get that unsettling, discombobulated feeling.
Here's how you can reset yourself when that happens.
Grab a cup of your favorite meat stock or even a cup of warm tea and listen...
Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious.
Each time you use it, come into with a newness for you will hear something slightly different in God's vibration each time that is especially for you.
As always, drop a comment here to let...
It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.
You only need 3 minutes.
Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.
What's standing in your way of taking 3 minutes for yourself?
I'd love to know...
Did you know that empaths get overwhelmed by visual and physical clutter?
Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.
Then, confusion, loneliness and isolation follow.
Depression and exhaustion set inward.
To create a serene space that helps promote...
Some days we are warriors, fierce and brave.
Other days we are discombobulated messes
Most days we are a blend of both.
On those days when you are struggling, notice that your connection to God wavers.
It happens to all of us--even women clergy and church leaders.
We waiver in our...
Fun Empath Fact
We have the ability to connect in deeply with God through every molecule of sunshine.
Make it a practice to rise early and watch the sunrise to really feel the power of God grounding and centering you.
Do some simple qi gong breathing while you gaze at the colors.
Exhale long for a...
God provides us with so many ways to reconnect to Him.
Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy.
Be intentional with your touch focusing on calming and soothing yourself and the animal.
When you finish give...
Relieve anxiety right now.
when we use our breath to calm our nervous systems, we can immediately access the magic and mojo that comes from being a child of God.
Anxiety is the result of having experienced trauma that disconnected us from God’s energy ...
You might be surprised to know that empaths can align deeply with God to manifest dreams into reality.
In this 8 day challenge to draw closer to God, try this simple 4 step practice.
Light a beautiful candle.
Imagine the energy of God all around you.
See yourself living one part of...