I feel so lonely and isolated as an empath. I know in my head that I'm not alone but at times, it just feels like I am trapped in the space of feeling everything so intensely.

Sound familiar?

This 7...

How many times have you felt misunderstood as an empath?

It seems that others just don't feel as deeply as you do--or understand what it's like to feel the emotions of others, right?

This healing wi...

One of the challenging parts of being an empath, is that inevitable sense of isolation and loneliness that can arise when we are feeling the emotions of others so strongly.

We often think, "I can't b...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives y...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle tha...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels ...

It's okay to feel the sadness that may come from your own journey or the sadness you sense in others. 

The key is to use that sadness as inspiration to tap into the natural protective shielding of Go...

Exhausted mid week and slumping?

Click HERE to experience this 8 minute qi gong energy healing and meditation for empathic women.
 

Claim God's blessings through this quick reset for it is only when ...

A common feeling that happens when we get attacked by narcissists is anxiety.

Narcissists literally unroot our center so that we spin and feel utterly discombobulated. 

It's deliberate and designed ...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shif...