I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives y...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels ...

It's okay to feel the sadness that may come from your own journey or the sadness you sense in others. 

The key is to use that sadness as inspiration to tap into the natural protective shielding of Go...

Exhausted mid week and slumping?

Click HERE to experience this 8 minute qi gong energy healing and meditation for empathic women.
 

Claim God's blessings through this quick reset for it is only when ...

A common feeling that happens when we get attacked by narcissists is anxiety.

Narcissists literally unroot our center so that we spin and feel utterly discombobulated. 

It's deliberate and designed ...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shif...

As a sensitive woman in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm. This is especially true when we have experienced the toxi...