This is your time over the weekend to quickly detoxify with this gentle 4 minute set of qi gong self massage.  Try it and let me know what you experienced at ...

As a sensitive and empathic woman, you do so much for other people. 

Yet, you have a hard time giving yourself permission to slow down. It's almost as if you don't feel valuable, productive or in con...

Exhausted mid week and slumping?

Click HERE to experience this 8 minute qi gong energy healing and meditation for empathic women.
 

Claim God's blessings through this quick reset for it is only when ...

Remember that we always have a choice of what we allow inward and what we want to keep outside of our energy and heart centers. 

So often, I hear empaths say, "Kay, I feel so overwhelmed like I canno...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shif...

In a changing world, ascending our core energies is critical to creating a reality that is positive and aligned with light. But that can be very hard to do when our core energies have been drained by ...

As a sensitive person in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm. This is especially true when we have live in a world of ...