We get utterly exhausted, anxious when we absorb the emotional frequencies of people in our world--especially if you are an empath.

But, we don't have to live with that overwhelm.

Try this quick rest to...

You don't have to suffer with feeling triggered and that sense of losing control over your feelings. Take a quick listen and restore your ability to remain consistently calm.

Feeling like the world and your feelings are just too active right now? You're not alone.

Try this simple video reset and let reply to [email protected] to let me know how you experienced this res...

Stop Trying to "Empty Your Mind" and Start Healing Instead

My colleagues who are mindfulness teachers are going to get ticked off for me saying this:

Mediattion can exacerbate the challenge of healing...

Take 2 minutes to begin restoring control over your feelings..

Click here to send me an email for immediate 1-1 help processing what came up for you and to share what came up for you.

Kay Hutchinson ha...

Stop Fears In Its Track Right Away

When a narcissist has drained your water energy tank, fear rises uncontrollably especially when you need to feel courageous.

But you don’t have to be at the mercy of i...

 Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself ...

Aiki Healing and Moore 4 Sisters Ministries Join Forces with a Ground-Breaking Holistic Healing Scholarship program to Help Black Women Heal the Devastating Damage of Narcissistic Abuse in Faith-Based...

I call it aura cleansing but call it anything you like.

Just like bathing, we need to engage energetic hygiene to let go of the emotions and toxic energies of other people.

Engaging in cleansing ene...

Donate to Help Fund the Get Your Mojo Scholarship Program

 PODCAST TRANSCRIPT (edited)

I am Kay Hutchinson of Aiki Healing, your host. Do you know that women who experience narcissistic abuse have h...

Welcome to Get Your Mojo Back, Quick Resets to Help Empath Women Heal Narcissistic Abuse.

Allow yourself to pick a posture as we go through healing the energy of fears. Often times, when we are reall...