Remember that we always have a choice of what we allow inward and what we want to keep outside of our energy and heart centers. 

So often, I hear empaths say, "Kay, I feel so overwhelmed like I cannot control my emotions. Out of the blue, I'll just bust out crying."

The good news is that...

A common feeling that happens when we get attacked by narcissists is anxiety.

Narcissists literally unroot our center so that we spin and feel utterly discombobulated. 

It's deliberate and designed to drain you.

But the good news is that you can reclaim your center quickly in 5 minutes.

This...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.

So people often ask me, "Kay, so many mindful 'coaches'...

In a changing world, ascending our core energies is critical to creating a reality that is positive and aligned with light. But that can be very hard to do when our core energies have been drained by people who have belittled us, gaslit us, and pulled energy from us in a vampiric way.

What is the...

As a sensitive woman in the world, you may feel overwhelmed and higher levels of stress at times when you most need to feel centered and calm. This is especially true when we have experienced the toxicity of narcissists and other emotional energy vampires.

The good news is that because you are...