if you're feeling especially tired, heavy and prone to tears these days, you're not alone.

The global grieving that is unfolding can influence us to feel our own emotions especially poignantly right now.

Listen to this 10 minute reset at the end of your day as you take a bath, shower or prepare...

As empaths, we feel the intensity of world events so profoundly.  One of you asked me this week how to deal with the intensity of sensing the immense grief that people are feeling all over the world about the passing of Queen Elizabeth and the shifts that often happen geopolitically and...

Happy Labor Day Everyone.

Do you ever feel like sometimes the people closest to us are creating a drain and pull on your energy?

That sense can increase during holiday times when we spend more time with those in our intimate circle.

These tips will help you revive and reclaim your mojo.

(1) Click...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives you no rest?

You are not alone.

Listen to the 9 minute reset, then try these two simple...

Happy Fourth of July!

Drink in the abundance of celebrating with friends and family but remember, as a sensitive empath, you may need to take breaks to avoid the overwhelm of experiencing people, sounds and all the sights that comes with this holiday.

Take 7 minutes to watch this video to revive...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful Sunday, take time to engage this practice in 5 -6 minute increments as you move through the day so that...

When we are most vulnerable, we can feel unsettled, scattered, ambiguous, hesitant--and this is NORMAL.

Wrap your tribe members around you when this is the case--to help you delve deep inside to see what the source of vulnerability is--often times it is an energy force that is not beneficial to...

You push through your busy week and that feeling of being pulled in many directions and end the week feeling like, "My brain is so fried, I can barely think."

AND you feel heavy and exhausted as if you are in a gray fog. 

Sound familiar?

You don't have to stay in those exhausted states....

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at a cellular level. 

Try it and let me know in the comments how you experienced it--and...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels like too much.

Then, we drop out of our self care routines and feel even more disconnected,...

This is your time over the weekend to quickly detoxify with this gentle 4 minute set of qi gong self massage.  Try it and let me know what you experienced at [email protected] Ladies in the Get Your Mojo cohort: your replay is live including a most...

It's okay to feel the sadness that may come from your own journey or the sadness you sense in others. 

The key is to use that sadness as inspiration to tap into the natural protective shielding of God's glory and care of you to decrease the heavier feeling of sadness so that you can have...