How many times have you felt misunderstood as an empath?

It seems that others just don't feel as deeply as you do--or understand what it's like to feel the emotions of others, right?

This healing wi...

One of the challenging parts of being an empath, is that inevitable sense of isolation and loneliness that can arise when we are feeling the emotions of others so strongly.

We often think, "I can't b...

Kay!  I know being an empath is a gift but so often it feels like a curse. I feel so overwhelmed!

Sound familiar?

This qi gong healing and breathwork reset will help you to let go of the overwhelm a...

if you're feeling especially tired, heavy and prone to tears these days, you're not alone.

The global grieving that is unfolding can influence us to feel our own emotions especially poignantly right ...

As empaths, we feel the intensity of world events so profoundly.  One of you asked me this week how to deal with the intensity of sensing the immense grief that people are feeling all over the world a...

Happy Labor Day Everyone.

Do you ever feel like sometimes the people closest to us are creating a drain and pull on your energy?

That sense can increase during holiday times when we spend more time ...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives y...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle tha...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful...

When we are most vulnerable, we can feel unsettled, scattered, ambiguous, hesitant--and this is NORMAL.

Wrap your tribe members around you when this is the case--to help you delve deep inside to see ...

You push through your busy week and that feeling of being pulled in many directions and end the week feeling like, "My brain is so fried, I can barely think."

AND you feel heavy and exhausted as if y...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at...