As empaths, we feel the intensity of world events so profoundly.  One of you asked me this week how to deal with the intensity of sensing the immense grief that people are feeling all over the world a...

Happy Labor Day Everyone.

Do you ever feel like sometimes the people closest to us are creating a drain and pull on your energy?

That sense can increase during holiday times when we spend more time ...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives y...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle tha...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful...

When we are most vulnerable, we can feel unsettled, scattered, ambiguous, hesitant--and this is NORMAL.

Wrap your tribe members around you when this is the case--to help you delve deep inside to see ...

You push through your busy week and that feeling of being pulled in many directions and end the week feeling like, "My brain is so fried, I can barely think."

AND you feel heavy and exhausted as if y...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels ...

This is your time over the weekend to quickly detoxify with this gentle 4 minute set of qi gong self massage.  Try it and let me know what you experienced at ...

It's okay to feel the sadness that may come from your own journey or the sadness you sense in others. 

The key is to use that sadness as inspiration to tap into the natural protective shielding of Go...

As a sensitive and empathic woman, you do so much for other people. 

Yet, you have a hard time giving yourself permission to slow down. It's almost as if you don't feel valuable, productive or in con...